Individual therapy
$225 per 50 min session
I see both first responders as well as non- first responders in my practice. I find that one of the most important elements to good therapy is a good match between the therapist and client. I encourage anyone looking into therapy to schedule a free consultation call to ensure that we are a good match! It may also help to listen to a few of my podcast episodes to get a feel for my personality and approaches to treatment. I work with young adults (16 and up) as well as adults to help process trauma, anxiety, depression, and social and relational issues. I am now accepting Southern California insurances (Local 1014 and Anthem) for firefighters through a third party contract. In addition, I partner with The Overwatch Collective, a nonprofit organization that provides financial assistance for first responders seeking mental health services. Eligible clients may receive support through this program for work-related behavioral health needs, ensuring increased access to timely and specialized care.
Traumatic experiences can leave a lasting impact on ones life. These experiences can affect everything from relationships and self-esteem to the ability to handle stress and anxiety. EMDR therapy is a powerful tool that can help process these experiences in a safe and supportive environment. During EMDR therapy sessions, clients are guided to recall traumatic memories while engaging in bilateral stimulation, such as eye movements or other rhythmic stimulation. This process can help to reduce the intensity of negative emotions and decrease the frequency and severity of distressing symptoms associated with the traumatic memory. Using EMDR therapy we can reprocess these experiences in a more adaptive way, gaining insight and emotional healing.EMDR
Eye Movement Desensitization and Reprocessing
Couple’s therapy
$275 per 50 min session
I find that most of the couples I work with have a “stuck point”. These are areas in the relationship that feel unresolved to the couple no matter how much communication. This is often what brings couples to therapy. I am Gottman level 1 trained and use these methods when working with couples. I also have various podcasts on first responder realtionships, intimacy struggles, sexual addiction, communication issues, and infidelity in relationships.